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"/> 第一批蓝莓价格暴跌的受害者，已经出现了，孩子尤其要注意_搜狐网

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第一批蓝莓价格暴跌的受害者，已经出现了，孩子尤其要注意

丁香妈妈

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这几天更是频现好消息，不少地方的蓝莓，都降价啦，直接霸榜微博热搜～

图片来源：微博截图

很多超市的线上、线下平台，都开始了蓝莓大促销。有的超市的蓝莓原来十好几块一小盒 125g，现在三十多能买一斤……

图片来源：小红书

蓝莓的价格降降降，大家买买买，大人和孩子各种炫炫炫！

但最近，社交平台也涌现出了不少「受害者」👇

展开剩余 89 %

有网友反馈，吃了狂蹿稀。

图片来源：小红书

还有不少娃吃完了，肠胃直接吃不消了，拉水样便，看的家长很是揪心。

图片来源：小红书

蓝莓会影响孩子肠胃吗？孩子怎么吃蓝莓更好？

我们赶紧来说一说。

蓝莓营养又好吃

但吃多了真的可能会「蹿稀」

蓝莓，富含多种营养物质，热量又很低，堪称报恩水果，很适合大人、孩子吃。

👍 堪称花青素王者，抗氧化能力卓越，还能保护眼睛

👍 富含维生素 C、绿原酸等多种抗炎抗氧化活性成分

👍 蓝莓在维护神经系统健康，健脑膳食模式榜上有名

👍 富含膳食纤维，有助调节肠道菌群

图片来源：自己做的

除了营养好，蓝莓口味也超棒的，酸甜可口，清爽爆汁，一口一口停不下来……

一小盒 125g 的蓝莓，别说大人了，孩子也能轻轻松松就消灭掉，甚至根本不够吃。

图片来源：站酷海洛

日常正常按量吃蓝莓，通常不会影响孩子肠胃，但不能敞开炫，真的可能会蹿稀。

蓝莓虽然吃起来不甜，但果糖并不少，大约占 5%。

如果大量吃蓝莓，肠道里累积的果糖太多了，容易增加肠道渗透压，就可能会引发一系列生理反应👇

图片来源：自己做的

对胃肠道功能还未完善的宝宝来说，本身对果糖的代谢能力不及成人，也就更容易出现腹泻了。

图片来源：站酷海洛

除此之外，蓝莓还富含水分、膳食纤维，也都是助力宝宝排便的「好东西」，但吃太多也容易对「肠胃不适」推波助澜。

所以，给孩子吃蓝莓时，建议要控量食用！

不同年龄的孩子

每天建议吃多少蓝莓

按照《中国居民膳食指南 2022》的推荐，每天吃的蓝莓应当控制在当天水果的总量推荐范围内。

我们按蓝莓大小不同做一个大致推荐，便于家长们参考。

☝️推荐量的意思是：大致推荐就吃这么个范围，这是一天「总水果量」如果都吃蓝莓，折算下来是这么多；偶尔一天多一些或少一些，也没有关系。

我们更建议在每天水果摄入总量不变前提下，用蓝莓和更多其他水果组合食用，能获得更多样化、全面均衡的营养。

其他水果吃的多，蓝莓还要相应减量。

家长们也要注意：

⭕️ 初次给宝宝添加时，要少量尝试，观察是否过敏；

⭕️ 给宝宝食用时候，注意处理成适合吞咽的大小；尤其是小宝宝不能给整颗，防卡呛，家长在旁监护。

小彩蛋：给孩子吃蓝莓

个头小一点的也很不错

很多家长给孩子吃蓝莓，看重的营养之一，就是花青素。

蓝莓和紫薯、桑葚这些食物从内到外「紫透了」不同，它的蓝紫色主要分布在果皮上。

多项研究证实，果皮中的花青素等等成分都明显高过果肉 [13,14]。

我们做了个简单对比，更直观👇

同等重量下，小蓝莓 19 个，大蓝莓 6 个，小蓝莓数量更多，果皮表面积更大！

24mm vs 12mm

图片来源：自己拍的

所以，如果想吃到更多花青素，果皮更多的小蓝莓，是很不错的选择，而且价格也会更便宜些哦～

最后，你们那里的蓝莓价格打下来了吗？欢迎评论区分享。

参考文献

[1] Kalt W, et al. Recent Research on the Health Benefits of Blueberries and Their Anthocyanins. Adv Nutr. 2020 Mar 1;11(2):224-236.

[2] 田密霞,李亚东,胡文忠,赵蕾,张幸敏,纳瑞.60种蓝莓花青素的含量及抗氧化性的比较研究[J].食品研究与开发,2014,35(21):1-6.

[3] 张进,朱东姿,刘庆忠,吴凡林,宿红艳.4个蓝莓新品种抗氧化物质含量比较分析[J].落叶果树,2024,56(1):36-38.

[4] Fan M,et al. Anthocyanin oligomer (grape skin extract) administration improves dry eye disease: A randomised, double-blind, placebo-controlled study. Clin Exp Ophthalmol. 2023 Mar;51(2):122-130.

[5] 葛翠莲,黄春辉,夏思进,徐小彪.10个蓝莓品种主要营养成分与色素含量分析[J].中国南方果树,2012,41(4):33-35.

[6] Miller K, et al. Bioactive Compounds of Strawberry and Blueberry and Their Potential Health Effects Based on Human Intervention Studies: A Brief Overview. Nutrients. 2019 Jul 2;11(7):1510.

[8] 中国营养学会.中国居民膳食指南（2022）. 北京:人民卫生出版社，2022.

[9] //www.nal.usda.gov/human-nutrition-and-food-safety/food-composition

[10] Rumessen JJ, Gudmand-Høyer E. Absorption capacity of fructose in healthy adults. Comparison with sucrose and its constituent monosaccharides. Gut. 1986 Oct;27(10):1161-8.

[12] Babu T, et al. Probable blueberry-induced haemolysis in a G6PD deficient child: A case report. Nutr Health. 2019 Dec;25(4):303-305.

[13] 张山佳,商银行.蓝莓不同部位活性成分及抗氧化能力比较分析[J].中国调味品,2024,49(1):141-145.

[14] 周笑犁,陈丽,王瑞,谢国芳,马立志.蓝莓不同部位常规营养成分及活性物质的比较分析.食品工业科技,2016,37(9):363-366.

本文专家

张海英

合作专家

注册营养师

四川大学华西公共卫生学院公共卫生硕士

刘遂谦

审核专家

澳大利亚悉尼大学营养学硕士

中国营养学会认证注册营养师

澳大利亚营养师协会认证注册执业营养师

策划制作

策划：芽芽

监制：大力

排版：娜美

题图来源：站酷海洛